General : not enough lysine
can cause fatigue, nausea, dizziness, loss of appetite, agitation, bloodshot
eyes, slow growth, anemia, and reproductive disorders. For vegans, legumes
(beans, peas, and lentils) are the best sources of lysine.
Lysine has been
attracting attention as a possible addition to the fast-growing list of
muscle-building nutrients. L-lysine is a necessary building block for all
protein in the body. L-lysine plays a major role in calcium absorption,
building muscle protein, and the body's production of hormones, enzymes, and
antibodies.
Lysine appears to
help the body absorb and conserve calcium. Lysine has many functions in the
body because it is incorporated into many proteins, which are used by the body
for a variety of purposes.
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