The proper dosage depends on a variety of factors –
body weight, activity level, lifestyle stress, overall health, and diet.
Some bodybuilders take as much as 40 grams of glutamine
daily. For some, high doses may cause stomach discomfort.
For most people, the recommended L glutamine dosage is between 2-15 grams daily. According to many
posts on the internet, supplementing with just two grams of L glutamine daily increased growth hormones by over 400%.
However, as of putting together this description for L-Glutamine,
I have not been able to come across the details of this study. Start out on the
lower end and if you feel you need to increase the amount just monitor how you
feel. If you take a large daily dose and feel sick to your stomach, lower the
dose. Most of the benefits of glutamine are
realized taking 2-10 grams daily so that’s where I’d start.
May not mix very easily. May be hygroscopic and may clump during
shipment. This does not affect the efficacy of the product; just the texture.
Try mixing in sport drink or anything with a ph less than water to improve
mixability. It may be necessary to let it sit for awhile.
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