Maltodextrin is best
mixed with water or fruit juice in a shaker or screw-topped mixer. You may also
blend it with protein powder since maltodextrin can
improve the protein supplement's ability to mix while the protein's flavor can
improve maltodextrin's
taste. Consume the mix pre-workout, during workout or post-workout to provide
enough energy to last all exercises or to quickly replenish glycogen and
carbohydrate stores. Every 46 grams of dextrose will provide around 180
calories and no fat.
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