Lysine
helps the body absorb calcium and decreases the amount of calcium that is lost
in urine. Because calcium is crucial for bone health, some researchers think
lysine may help prevent bone loss associated with osteoporosis. Lab studies
suggest that lysine in combination with L-arginine (another amino acid) makes
bone-building cells more active and enhances production of collagen. But no
studies have examined whether lysine helps prevent osteoporosis in humans.Connective Tissue
There is a complex metabolic process that governs the formation of collagen in connective tissues, and the amino acid L-lysine is central to the chemical reactions involved. Strong collagenous tissues are in fact a product of derivatives of this amino acid and their metabolites. When a compound containing an oxygen atom bound to a hydrogen atom is introduced to this amino acid, a reaction that brings about hydroxylysine takes place. This of course is dependent on the synthesis of many chemical compounds that are implicated, and the availability of L-lysine, iron, and Vitamin C. Healthy fibrous connective tissues result from, as a direct consequence, the stabilization of collagenous fibers. L-lysine, as an essential amino acid, is not only directly involved in the formation of collagen, which are secreted into the tendons and ligaments, but also affect the proper functioning of many other parts of the human body, making it indispensable as far as the overall health is concerned.
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